Constantly Varied functional movements done at high intensity, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.