What is a compound exercise? It is an exercise that works multiple muscle groups at the same time. There are three big lifts that not only take just about every muscle in your body to properly do, but also takes an in-depth understanding on how they affect the body. This class has been put together to go into the Squat, Deadlift, and Bench press and how to properly go about them. These three big lifts are known as compound exercises. In this class we will teach how to properly warm up, stretch, set up, and execute the movement in a safely manner. Not only will you be doing the lifts themselves, you will also be taught in properly using secondary muscles and the muscle mind connection. This class serves two purposes, get you stronger and keep you safe.