THE BIG 3

What is a compound exercise? It is an exercise that works multiple muscle groups at the same time. There are three big lifts that not only take just about every muscle in your body to properly do, but also takes an in-depth understanding on how they affect the body. This class has been put together to go into the Squat, Deadlift, and Bench press and how to properly go about them. These three big lifts are known as compound exercises. In this class we will teach how to properly warm up, stretch, set up, and execute the movement in a safely manner. Not only will you be doing the lifts themselves, you will also be taught in properly using secondary muscles and the muscle mind connection. This class serves two purposes, get you stronger and keep you safe.


Our Big 3 training packages include

1-year or 6 month contracts available!

Choose to either pay in full or in monthly installments!


AVAILABLE 1 YEAR CONTRACTS

Big 3: Year Plan #1

Initial Pay in Full: $1,743.19
&
Renew Pay in Full: $1,663.22

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Big 3: Year Plan #2

Initial Pay in Full: $1,743.19
&
Renew Monthly: 12 x $138.60

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Big 3: Year Plan #3

Initial Monthly: 12 x $138.60
&
Renew Pay in Full: $1,663.22

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Big 3: Year Plan #4

Initial Monthly: 12 x $138.60
&
Renew Monthly: 12 x $138.60

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AVAILABLE 6 CONTRACTS

Big 3: 6 Month Plan #1

Initial Pay in Full: $1,039.53
&
Renew Pay in Full: $959.56

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Big 3: 6 Month Plan #2

Initial Pay in Full: $1,039.53
&
Renew Monthly: 6 x $159.93

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Big 3: 6 Month Plan #3

Initial Monthly: 6 x $159.93
&
Renew Pay in Full: $959.56

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Big 3: 6 Month Plan #4

Initial Monthly: 6 x $159.93
&
Renew Monthly: 6 x $159.93

SIGN UP


PAY US A VISIT

At Our Headquarters

Learn the proper ways of Krav Maga, Crossfit, and Strike F.I.T. with our expert team of coaches and trainers. Conveniently located in Wharton, NJ!



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    LOCATION

    Phalanx Krav Maga and CrossFit
    94 East Dewey Ave
    Wharton NJ 07885

    CALL US NOW

    973-361-KRAV (5728)

    EMAIL US

    info@phalanxkmcf.com