January 7, 2020

Crossfit Gym Wharton New Jersey

Looking for Crossfit classes in the Wharton NJ area? At Phalanx Krav Maga and CrossFit, we are coaches who live and breathe what we teach. We love what we do. We are not cheerleaders and we are not spectators we are instructors with a simple mission, get you results. Phalanx Krav Maga and CrossFit’s mission is that we want to create an environment that allows you to evolve into the person you’ve always wanted to be. Us as coaches have taken on the same journey as you, to become better at what we love to do. To live a healthier and longer life. # 1 Crossfit Gym Wharton New Jersey.

Constantly Varied functional movements done at high intensity, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. Best Crossfit Gym Wharton New Jersey.


Phalanx Krav Maga and CrossFit

94 East Dewey Ave Wharton NJ 07885

(973) 361-5728



Crossfit Gym Wharton New Jersey

Crossfit Gym Wharton New Jersey

They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Crossfit Gym Wharton New Jersey

Crossfit Gym Wharton New Jersey

Our Unlimited CrossFit training packages include 1-year or 6 month contracts available! Choose to either pay in full or in monthly installments!


Ever wonder what it’s like to train like a fighter? How you can make cardio fun and even forget you are in fact doing cardio? How to take basic strike and lifting routines to the next level? This is that class that answers it all. Through our programming we provide our members a fun, medium to fast pace, striking class that will have you fighting through the class yet smiling by then end. Our coaches focus on teaching you how to properly strike a heavy bag while integrating both calisthenics as well as weightlifting through a one our class.


This striking class will give you a workout that will have you use every muscle in your body and will surely test your limits. We leave no one behind of course. Perhaps you have certain limitations if that is the case, we gladly scale it appropriately so that you still get the best workout that matches your skill level. By scaling we help you reach your goals.


Crossfit Gym Wharton New Jersey

Crossfit Gym Wharton New Jersey

Krav Maga is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. The techniques expand on your natural instincts to develop skills quickly and effectively, while enabling you to address attacks under any scenario. You will learn how to defend yourself and your loved ones, while gaining increased awareness and instinctive reflexes.

The principles of Krav Maga are simple:

  1. Address the immediate danger.
  2. Attack simultaneous/near simultaneous.
  3. Eliminate the immediate threat and danger
  4. Disengage.

No self-defense system in the world is more battle-tested than Krav Maga.

We are affiliated with Alpha Krav Maga. Alpha Krav Maga was founded in 2013 by 7 th Dan Black Belt Sam Sade, an Israel born- IDF soldier. He was invited to teach Krav Maga in LA California where he grew as an instructor and evolved into an international Krav Maga leader. Through his professional experience he created the most practical, reality based self defense system on the market. His system is readily available at our facility with coaches who’ve had the pleasure and privilege to learn directly from him.

Through realistic and effective drills, we can bring the adrenaline rush and realism of what it feels like to be in a possible attack. By training in these realistic drills, we can better prepare you for what the real event feels like. Most attackers take advantage of civilians who have zero to little experience in self-defense and take advantage of the adrenaline rush that fills their potential victims.


Not only is it an effective self-defense, it is an amazing workout. The fast heart rate, the no quit mentality, the ongoing cheers from your fellow classmate and instructors make it a full adventure every time you step onto those matts. Best part of Krav Maga is that it worked for absolutely anyone and everyone. Whether you are in the absolute best shape of your life or haven’t exercised in years, the classes and coaches are prepared to offer you the exact workout you need through proper in detail instructions.

Anyone can teach how to throw a punch, a kick, block, or evade, we focus on teaching you to find that don’t quit mentality. How to find that inner voice that says keep going and don’t stop. That small but powerful feeling inside all of us that says you CAN do this, and nothing will stop you. It’s simple, we believe that you are never too young, old, out of shape, or out of time to learn on how to keep yourself and your family safe.

Crossfit Gym Wharton New Jersey

Crossfit Gym Wharton New Jersey