Constantly Varied functional movements done at high intensity, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation. Overall, the aim of CrossFit is to forge a broad,general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.
Through proper instructions from our certified coaches with experience in the field we will prepare you to be in the best shape of your life. Our coaches are prepared to scale up or down accordingly to give you the best workout you deserve. You will be guided through the workout step by step and will be assisted into finding the optimal weight and amount of reps.
Another great addition to the program to help stay injury free is our free ROMWOD access we give to all our members. ROMWOD is a great 15-20-minute passive stretching exercises. It is online programming that changes daily, and we give our members access to it right at the facility through our tablets.